If you’ve experienced ADHD hyperfocus burnout… this is part of a wider pattern known as the ADHD hyperfocus burnout cycle. At first, it can feel confusing. One day, you’re working at a high level – focused, productive, even energised. Then, without much warning, that state disappears. Motivation drops. Tasks feel heavier. Even simple things require…
The ADHD entrepreneur burnout cycle affects many professionals despite their intelligence and capability. This article explores why the ADHD hyperfocus → burnout pattern occurs and how nervous system regulation, including approaches like ADHD hypnosis, can help create more sustainable performance. Many of the most capable people I work with are also the most exhausted. They…
This is my story, as a late diagnosed ADHD women, who never understood why I always felt like too much-and somehow still not enough. I talked too much, shared too much, moved too much. My handwriting was a mess. I was called too nice, too emotional, too loud, too distracted-too everything. It wasn’t until my ADHD…
If you’ve ever wondered whether ADHD hypnosis can really help with focus, calm, or sleep, this guide is for you. We’ll explore how hypnosis works in the ADHD brain, the proven benefits, and even step-by-step instructions for self-hypnosis for ADHD. Think of this page as your complete resource – practical, evidence-based, and written by The…
If your brain ever feels like it has 37 browser tabs open, you’re not alone, and you’re likely here because you want to know how to manage ADHD overwhelm. In this post, we’ll unpack what ADHD overwhelm actually is, why it matters, and how you can manage ADHD overwhelm by working with your nervous system-not…
Neurodiversity is a concept that recognizes the diversity of human neurological and cognitive functioning. This idea has emerged as a reaction to the traditional medical model of viewing differences in neurological function as disorders or diseases to be treated or cured. Instead, neurodiversity advocates argue that these differences should be accepted and celebrated, and that…
When you have ADHD, you hear about your weaknesses all too often. It’s so easy to focus on those, because we annoy ourselves so much with them and they attract a lot of unwanted attention! But what are the positives of ADHD, if any. Now you’re thinking… Because we know all too well that it’s…
Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…
The million dollar question: What is ADHD? We’d think that this would be a simple question with a simple answer, and some of us may feel like we know already. ADHD is “Attention Deficit Hyperactivity Disorder.” But how we think about ADHD, our understanding, is crucial to how we respond to it. So maybe it’s…
In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines Morning routine helps us alleviate brain…