Posts by Jamie Vasilyan
Why People With ADHD Work Best Under Pressure (Until They Burn Out)
If you have ADHD, there’s a good chance you’ve said this before: “I work best under pressure.” In fact, phrases like: “I only work under pressure” “I work better under pressure with ADHD” “I can only focus when it becomes urgent” “I can only focus last minute before a deadline” …are incredibly common. It’s something…
Read MoreADHD Hyperfocus Burnout Cycle: Why You Crash (And What to Do About It)
If you’ve experienced ADHD hyperfocus burnout… this is part of a wider pattern known as the ADHD hyperfocus burnout cycle. At first, it can feel confusing. One day, you’re working at a high level — focused, productive, even energised. Then, without much warning, that state disappears. Motivation drops. Tasks feel heavier. Even simple things require…
Read MoreWhy High-Performing ADHD Professionals Burn Out (And Why Productivity Advice Makes It Worse)
The ADHD entrepreneur burnout cycle affects many professionals despite their intelligence and capability. This article explores why the ADHD hyperfocus → burnout pattern occurs and how nervous system regulation, including approaches like ADHD hypnosis, can help create more sustainable performance. Many of the most capable people I work with are also the most exhausted. They…
Read MoreA Thousand Cuts: Healing the Hidden Scars of Late Diagnosed ADHD Women
This is my story, as a late diagnosed ADHD women, who never understood why I always felt like too much—and somehow still not enough. I talked too much, shared too much, moved too much. My handwriting was a mess. I was called too nice, too emotional, too loud, too distracted—too everything. It wasn’t until my ADHD…
Read MoreThe Ultimate Guide To ADHD Hypnosis: Find Your Calm Focus And Clarity
If you’ve ever wondered whether ADHD hypnosis can really help with focus, calm, or sleep, this guide is for you. We’ll explore how hypnosis works in the ADHD brain, the proven benefits, and even step-by-step instructions for self-hypnosis for ADHD. Think of this page as your complete resource — practical, evidence-based, and written by The…
Read MoreADHD and Emotional Regulation: How Pendulation Can Help You Manage Anxiety and Overwhelm
Have you ever felt like your ADHD emotions flip into overdrive before your mind catches up? One moment your chest is tight, your heart is racing, and you can’t tell if it’s anxiety, excitement, or just pure overwhelm. This is the challenge of ADHD and emotional regulation. Many of us with ADHD struggle to manage…
Read MoreHow to Stop ADHD Anxiety with the 3-2-1 Reset (One-Minute Technique for Overwhelm)
If you’ve ever wondered how to stop ADHD anxiety quickly, the 3-2-1 Reset is one of the simplest and most effective tools you can use. This somatic technique was developed by Dr. Richard Nongard,[1] and I often teach it to clients as an emotional regulation tool and a way to improve interoception—the “sixth sense” of…
Read MoreFrom Chaos to Clarity: How to Manage ADHD Overwhelm in 3 Steps
If your brain ever feels like it has 37 browser tabs open, you’re not alone, and you’re likely here because you want to know how to manage ADHD overwhelm. In this post, we’ll unpack what ADHD overwhelm actually is, why it matters, and how you can manage ADHD overwhelm by working with your nervous system—not…
Read MoreUnderstanding ADHD: Symptoms, Causes And Treatment
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that often starts in childhood but can persist into adulthood, affecting learning, work, relationships, and self-management. Understanding ADHD is essential to reduce stigma and provide appropriate support. Understanding ADHD Symptoms ADHD typically presents with symptoms of inattention, hyperactivity, and impulsivity, but these vary from person to…
Read MoreHow To Read When You Have ADHD: 10 Tips To Read More Effectively
I’m going to share a little background before giving you 10 practical tips on how to read when you have ADHD. But feel free to skip straight to the tips, if you want to. There is also a video version of this blog available but please note that the blog has helpful links to suggested…
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