ADHD Hypnotherapy & Coaching | Online Worldwide
Change From the Inside Out.
ADHD Hypnosis With Someone Who Gets It.
I'm Jamie, the ADHD Hypnotist. I combine professional expertise with lived experience of ADHD to help you feel calmer, more focused and more in control of your life.
You've tried the planners. The productivity hacks. The endless ADHD strategies.
And perhaps some of them worked.
Until they didn't.
So you try another system. Another technique. Another fresh start.
But what if the problem isn't that you haven't found the right strategy?
What if the real missing piece is something happening beneath the surface?
Because lasting change isn't just about what you do.
It's also about what's happening within you.
Discover a different approach with ADHD Hypnotherapy & Coaching.
Watch the short video to find out more.
What Would You Like to Change?
ADHD affects more than attention. Let's work on what matters most to you.
Anxiety
Ease anxious thoughts, emotional overwhelm and the sting of rejection sensitivity.
Procrastination
Move beyond getting stuck, close the ADHD Action Gap and start making progress on what matters.
Confidence
Quiet the inner critic, overcome imposter syndrome and begin trusting yourself again.
Go Beyond Coping.
Change From Within.
A different approach to ADHD — working with your mind, body and subconscious patterns.
ADHD Understanding
Specialist ADHD support from someone who understands it personally and professionally.
Regulate Your System
Calm the overwhelm and help your mind and body work together rather than against each other.
Change Deeper Patterns
Move beyond knowing what to do. Work on the habits, beliefs and automatic responses keeping you stuck.
Make Change Your Own
Learn practical somatic and self-hypnosis techniques to carry your progress into everyday life.
From First Call to Finding Your Rhythm.
A personalised approach, practical tools and ongoing support. Here's what working together actually looks like — all online, from wherever you feel comfortable.
Let's Talk
We begin with a complimentary online Hypnosis Consultation. We'll explore what's been challenging, what you'd like to change and whether we're a good fit to work together.
Your First Experience
You'll learn how hypnosis works and experience guided hypnosis in your very first appointment. No need to spend weeks waiting to discover what it's like.
Tools You Can Use
Learn simple but powerful somatic techniques and self-hypnosis practices you can use yourself. You'll also receive a helpful follow-up email after each session.
Build & Reinforce
Sessions are usually weekly or fortnightly to begin with, then can be spaced further apart as you progress. We'll find a rhythm that suits your needs.
What Clients Say
These clients are sharing their experiences of ADHD HypnoCoaching with me—among the hundreds of neurodivergent professionals, students, and children I’ve supported since 2018.
More Client Experiences
★★★★★
“After selling my business to launch new ventures, I found myself unravelling mentally and emotionally. Over just a handful of sessions Jamie helped me find the handholds I needed to pull myself up and equipped me with tools to move forward independently.”
★★★★★
“Before working with James, I felt lost and anxious. Our sessions completely shifted my perspective. I discovered a newfound belief in my abilities and overcame my fear of speaking up and my perfectionism.”
★★★★★
“From being bed-ridden with chronic fatigue to making it out of the house each day & finally getting my life back... Since working with Jamie my life has changed drastically for the better. Addvantage Hypnotherapy with Jamie has been such a game changer in the best way.”
What Does the Research Say?
Hypnosis has a growing evidence base across several areas of healthcare. Research specifically exploring ADHD is emerging, with promising findings in wellbeing, attention and hypnotic responsiveness. Here are two studies and an expert perspective worth exploring.
Benefits That Lasted
In a follow-up study involving 17 adults with ADHD, improvements were maintained after both hypnotherapy and CBT.
At six months, hypnotherapy showed significantly better outcomes for anxiety, depression and general psychological wellbeing.
Explore the study →Hypnotic Suggestions & Attention
Researchers compared 27 adults with ADHD and 31 without.
Targeted hypnotic suggestions improved reaction times during a brief attention task in both groups.
The two groups also showed no statistically significant difference in hypnotisability.
Explore the study →Can People With ADHD Be Hypnotised?
"Some research has shown that people with ADHD are in fact more hypnotizable and trance-prone than average despite challenges with focus."
Dr Traci Stein, PhD, MPH
Psychology Today
In her commentary on research from Hadassah – Hebrew University Medical Center, Stein highlighted another encouraging finding.
Participants with ADHD had hypnotisability scores before medication that were comparable to published scores for people without ADHD.
In other words, having ADHD doesn't automatically make someone less able to experience hypnosis.
Read Dr Stein's article →About the evidence: These findings are encouraging, although ADHD-specific hypnosis is an emerging field of research. Individual responses vary, and larger studies are needed. Hypnotherapy is not a cure for ADHD or a replacement for established ADHD treatment.
Specialist Training. Real Understanding.
Combining clinical hypnotherapy, ADHD coaching and lived experience to support neurodivergent adults and young people.
Registered Hypnotherapist
Member of the National Council for Hypnotherapy (NCH).
Qualified ADHD Coach
Trained with Barrett Coaching and Training.
ADHD Specialist
Supporting hundreds of neurodivergent adults since 2018.
Lived Experience
ADHD and autistic (AuDHD). I understand the challenges from the inside out.
Your Next Step: Change From the Inside Out
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First
Free Hypnosis Consultation
It starts with a complimentary online Hypnosis Consultation — a chance for us to meet, explore what's holding you back and discover whether ADHD Hypnotherapy could be right for you.
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1
Reset
Release accumulated stress and anxiety through somatic hypnotherapy, helping you feel calmer, safer and more ready for change.
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2
Refocus
Reconnect with your goals, strengths and inner resources. Get clearer on what matters and renew your vision for life.
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3
Reignite
Turn insight into action, build momentum and learn how to return when life inevitably throws you a curveball.
Lasting progress isn't about never losing your way. It's about knowing how to return.
This isn't about becoming perfect or getting rid of your ADHD.
It's about understanding and accepting how your uniquely wired brain actually works — and discovering a way of living that works with you, not against you.
All sessions take place online, so you can join from wherever you feel comfortable.
Book Your Free Online ConsultationQuestions About ADHD Hypnosis? Let's Clear Things Up.
Wondering what hypnosis feels like, whether you'll stay in control, or how it all works online? Here are a few straightforward answers.
What happens during the free online consultation?
This is your opportunity to tell me what's been difficult and what you'd like to experience instead. I'll ask a few questions to understand your goals, explain how ADHD hypnosis works, and answer any questions you have. If we decide we're a good fit, I'll recommend the best way forward.
What exactly is ADHD hypnosis?
Hypnosis is a natural state of focused attention, similar to becoming absorbed in a film or getting lost in a daydream. You've experienced states like this many times before! In hypnosis, we use focused attention and positive suggestions to help change subconscious patterns, habits and responses that may be holding you back.
Will I be asleep? Will I lose control?
No. You're fully in control throughout hypnosis. You'll hear my voice, remain aware of what's happening, and can speak, move or stop whenever you choose. You can't be made to reveal secrets or do anything against your wishes. You may feel deeply relaxed, but hypnosis isn't the same as being asleep.
Is online hypnotherapy as effective as in person?
Yes, hypnosis works online! The hypnotic process doesn't require us to be in the same room. In fact, online appointments have some wonderful advantages: no travelling, no rushing to appointments, and the opportunity to relax in the comfort and familiarity of your own home.
How many appointments will I need?
Everyone is different. For some people, one appointment is enough, while many clients benefit from six to eight sessions. We'll agree on a starting plan and review your progress together. You can begin experiencing benefits from your very first session. My goal is to help you achieve lasting improvement in the most effective and efficient way possible.
Is hypnosis dangerous?
Hypnosis is a safe, well-established practice when used appropriately by a trained professional. Before we begin, I'll check that the approach is suitable for your needs. You'll remain in control throughout and can carry on with your day afterwards. Just remember: never listen to hypnosis recordings while driving or operating machinery.
Change Starts With a Conversation.
You don't have to work everything out before getting started. Let's talk about where you are, where you want to be, and how ADHD hypnosis can help you move forward.
Book Your Free Online ConsultationFree initial conversation. No pressure. No obligation.
Your First Step, Made Simple.
- A free online conversation
- A chance to ask your questions
- A personalised way forward