If your brain ever feels like it has 37 browser tabs open, you’re not alone, and you’re likely here because you want to know how to manage ADHD overwhelm. In this post, we’ll unpack what ADHD overwhelm actually is, why it matters, and how you can manage ADHD overwhelm by working with your nervous system-not…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that often starts in childhood but can persist into adulthood, affecting learning, work, relationships, and self-management. Understanding ADHD is essential to reduce stigma and provide appropriate support. Understanding ADHD Symptoms ADHD typically presents with symptoms of inattention, hyperactivity, and impulsivity, but these vary from person to…
I’m going to share a little background before giving you 10 practical tips on how to read when you have ADHD. But feel free to skip straight to the tips, if you want to. There is also a video version of this blog available but please note that the blog has helpful links to suggested…
Neurodiversity is a concept that recognizes the diversity of human neurological and cognitive functioning. This idea has emerged as a reaction to the traditional medical model of viewing differences in neurological function as disorders or diseases to be treated or cured. Instead, neurodiversity advocates argue that these differences should be accepted and celebrated, and that…
Waking up in the morning can be a nightmare when you have ADHD, so in this blog we are going to check out the best strategies and Alarm Clocks for ADHD to help you finally get out of bed in the morning ready to get on with your day ahead. Refresh The Sound Of Your…
Born To Move: Why Exercise for ADHD Could Be The Key to Recovery In this article we explore why exercise for ADHD is considered by many to be the number one natural treatment for ADHD after medication and supplementation. We also take a look at the best types of exercise for ADHD in our upcoming…
When you have ADHD, you hear about your weaknesses all too often. It’s so easy to focus on those, because we annoy ourselves so much with them and they attract a lot of unwanted attention! But what are the positives of ADHD, if any. Now you’re thinking… Because we know all too well that it’s…
Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…
Brainwave Entrainment for ADHD is probably not the first thing you consider when you have ADHD. Whilst, of course, medication, exercise, and various therapies, are the core of any approach to managing ADHD, nonetheless some people with ADHD report a positive response to brainwave entrainment. And if, for some reason, you’re in that 10-20% for…
The million dollar question: What is ADHD? We’d think that this would be a simple question with a simple answer, and some of us may feel like we know already. ADHD is “Attention Deficit Hyperactivity Disorder.” But how we think about ADHD, our understanding, is crucial to how we respond to it. So maybe it’s…