If your brain ever feels like it has 37 browser tabs open, you’re not alone, and you’re likely here because you want to know how to manage ADHD overwhelm. In this post, we’ll unpack what ADHD overwhelm actually is, why it matters, and how you can manage ADHD overwhelm by working with your nervous system-not…
I’m going to share a little background before giving you 10 practical tips on how to read when you have ADHD. But feel free to skip straight to the tips, if you want to. There is also a video version of this blog available but please note that the blog has helpful links to suggested…
The million dollar question: What is ADHD? We’d think that this would be a simple question with a simple answer, and some of us may feel like we know already. ADHD is “Attention Deficit Hyperactivity Disorder.” But how we think about ADHD, our understanding, is crucial to how we respond to it. So maybe it’s…