If you’ve experienced ADHD hyperfocus burnout… this is part of a wider pattern known as the ADHD hyperfocus burnout cycle. At first, it can feel confusing. One day, you’re working at a high level – focused, productive, even energised. Then, without much warning, that state disappears. Motivation drops. Tasks feel heavier. Even simple things require…
The ADHD entrepreneur burnout cycle affects many professionals despite their intelligence and capability. This article explores why the ADHD hyperfocus → burnout pattern occurs and how nervous system regulation, including approaches like ADHD hypnosis, can help create more sustainable performance. Many of the most capable people I work with are also the most exhausted. They…
In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different? It’s a system…
Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…