Waking up in the morning can be a nightmare when you have ADHD, so in this blog we are going to check out the best strategies and Alarm Clocks for ADHD to help you finally get out of bed in the morning ready to get on with your day ahead. Refresh The Sound Of Your…
Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…
I know it may sound controversial at first, but hear me out when I propose that you can hypnotise your child with ADHD and help them get more control over their symptoms and behaviours. Now I understand that might sound manipulative at first, but we need to remember the hypnotists’ maxim, “The mother and father…
In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines Morning routine helps us alleviate brain…
2020 was challenging to say the least, and now we’re looking at yet another year of stress not experienced before. Everything that was helping us to get on top of our ADHD (including socialisation, exercise, going outdoors) is now under attack and making our symptoms worse. What is the antidote to this? Is there a…
How is it possible to get better sleep when you have ADHD? In this blog, we take a look at seven key steps that you can implement right away to help you or your child get better sleep when you have ADHD. Please note that the third strategy onward is based in our 5 step…
In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results. When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…
In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different? It’s a system…
Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…
New Year’s Resolutions Vs Goal Setting For ADHD: Why Goal Setting Exercises The ADHD Brain! by Jamie Vasilyan, The Hypnosis for ADHD Specialist In this report, we explore why New Year’s Resolutions do not work, but why Goal Setting for ADHD really does. And, if you’re not doing Goal Setting for ADHD already, or if…