Have you ever felt like your ADHD emotions flip into overdrive before your mind catches up? One moment your chest is tight, your heart is racing, and you can’t tell if it’s anxiety, excitement, or just pure overwhelm. This is the challenge of ADHD and emotional regulation. Many of us with ADHD struggle to manage…
If you’ve ever wondered how to stop ADHD anxiety quickly, the 3-2-1 Reset is one of the simplest and most effective tools you can use. This somatic technique was developed by Dr. Richard Nongard,[1] and I often teach it to clients as an emotional regulation tool and a way to improve interoception-the “sixth sense” of…