I know it may sound controversial at first, but hear me out when I propose that you can hypnotise your child with ADHD and help them get more control over their symptoms and behaviours. Now I understand that might sound manipulative at first, but we need to remember the hypnotists’ maxim, “The mother and father…
In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines Morning routine helps us alleviate brain…
2020 was challenging to say the least, and now we’re looking at yet another year of stress not experienced before. Everything that was helping us to get on top of our ADHD (including socialisation, exercise, going outdoors) is now under attack and making our symptoms worse. What is the antidote to this? Is there a…
In this article, we explore why an ADHD morning routine is essential for adults and children with ADHD. And I will also show you how to create one that is enjoyable and effective. In part 1, we will explore this topic and also give pointers to what needs to be included in an effective ADHD…
How is it possible to get better sleep when you have ADHD? In this blog, we take a look at seven key steps that you can implement right away to help you or your child get better sleep when you have ADHD. Please note that the third strategy onward is based in our 5 step…
In this report, we take a look at ADHD and sleep and explore why we struggle with it and what we can do about it. Poor sleep is common to children and adults with ADHD. It seems to come with the territory, so much so that some researchers have even explored the possibility that ADHD…
Are you a hypnotherapist that works with people with ADHD, and would like to learn more about how best to support them? Do you want to learn how hypnotherapy/coaching can help children and manage, and even learn to master, this highly misunderstood condition? Do you want to expand your practise by specialising as an “ADHD…
In this blog, we explore the question “How do you wake up in the morning when you have ADHD?” and share 7 simple but powerful tried and tested strategies to help make this easier for you. To wake up in the morning is not something that people with ADHD take for granted. We can really…
You might be thinking that ADHD Hypnotherapy sounds good in theory, but can people with ADHD be hypnotised, that is the question. The answer may surprise you. Not only can people with ADHD be hypnotised, but there may even be reason to believe that children and adults with ADHD may in fact share characteristics…
In this blog we’re exploring the 10 mental shifts that we need to make, like guidelines or “rules” for life, that help you to be successful with ADHD. Having a brain that works differently, you need to think a little differently. The way you think will lead to different actions, and these in turn will…
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