In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines Morning routine helps us alleviate brain…
In this article, we explore why an ADHD morning routine is essential for adults and children with ADHD. And I will also show you how to create one that is enjoyable and effective. In part 1, we will explore this topic and also give pointers to what needs to be included in an effective ADHD…
In this article we take a look at ADHD Hypnotherapy for Children. Whilst many children with ADHD experience big improvements when they take medication, some children may not respond or have intolerable side effects (in about 10% of cases), some parents wish not to medicate their child, or not rely exclusively on medication. That means…
How is it possible to get better sleep when you have ADHD? In this blog, we take a look at seven key steps that you can implement right away to help you or your child get better sleep when you have ADHD. Please note that the third strategy onward is based in our 5 step…
Whatever you think about the lockdown, it has to be said that this is one of the most challenging times of our lives. I do feel genuinely concerned for everyone out there, especially people that are vulnerable, knowing that if I’ve been challenged by this with the skills of mental control that I have, what…
Whilst ADHD hypnotherapy may not be the first therapy you think about for helping you recover from ADHD, nonetheless there are many good reasons why you might want to consider it. An increasing body of research is backing up the possibility that alternative/complementay therapies like CBT, coaching, and hypnotherapy, can indeed help children and adults…
In this blog we’re exploring the 10 mental shifts that we need to make, like guidelines or “rules” for life, that help you to be successful with ADHD. Having a brain that works differently, you need to think a little differently. The way you think will lead to different actions, and these in turn will…
“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019 At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…
In this report, we take a look at Sugar and ADHD. Whilst very few would seriously think that sugar could be the sole cause of ADHD, it’s reasonable to wonder: “Could sugar make ADHD worse?” In this report, we look at the research on Sugar and ADHD, and in Part 2 we get practical by looking…
In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results. When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…
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