Waking up in the morning can be a nightmare when you have ADHD, so in this blog we are going to check out the best strategies and Alarm Clocks for ADHD to help you finally get out of bed in the morning ready to get on with your day ahead. Refresh The Sound Of Your…
In this report, we take a look at ADHD and sleep and explore why we struggle with it and what we can do about it. Poor sleep is common to children and adults with ADHD. It seems to come with the territory, so much so that some researchers have even explored the possibility that ADHD…
“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019 At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…
In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…