If you’ve ever wondered whether ADHD hypnosis can really help with focus, calm, or sleep, this guide is for you. We’ll explore how hypnosis works in the ADHD brain, the proven benefits, and even step-by-step instructions for self-hypnosis for ADHD. Think of this page as your complete resource – practical, evidence-based, and written by The…
When you have ADHD, you hear about your weaknesses all too often. It’s so easy to focus on those, because we annoy ourselves so much with them and they attract a lot of unwanted attention! But what are the positives of ADHD, if any. Now you’re thinking… Because we know all too well that it’s…
Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…
In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines Morning routine helps us alleviate brain…
2020 was challenging to say the least, and now we’re looking at yet another year of stress not experienced before. Everything that was helping us to get on top of our ADHD (including socialisation, exercise, going outdoors) is now under attack and making our symptoms worse. What is the antidote to this? Is there a…
In this article, we explore why an ADHD morning routine is essential for adults and children with ADHD. And I will also show you how to create one that is enjoyable and effective. In part 1, we will explore this topic and also give pointers to what needs to be included in an effective ADHD…
In this report, we take a look at ADHD and sleep and explore why we struggle with it and what we can do about it. Poor sleep is common to children and adults with ADHD. It seems to come with the territory, so much so that some researchers have even explored the possibility that ADHD…
Whatever you think about the lockdown, it has to be said that this is one of the most challenging times of our lives. I do feel genuinely concerned for everyone out there, especially people that are vulnerable, knowing that if I’ve been challenged by this with the skills of mental control that I have, what…
In this blog, we explore the question “How do you wake up in the morning when you have ADHD?” and share 7 simple but powerful tried and tested strategies to help make this easier for you. To wake up in the morning is not something that people with ADHD take for granted. We can really…