If you’ve ever wondered how to stop ADHD anxiety quickly, the 3-2-1 Reset is one of the simplest and most effective tools you can use. This somatic technique was developed by Dr. Richard Nongard,[1] and I often teach it to clients as an emotional regulation tool and a way to improve interoception-the “sixth sense” of…
In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…